6 cups fresh spinach, loosely packed
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups cooked brown rice or Mexican rice
1/2 cups chopped romaine hearts lettuce
1/2 cup grated cheddar cheese
1/2 cup salsa or pico de gallo
6 tablespoons Greek yogurt
Kosher or sea salt to taste
6 wraps or tortillas, warmed
Place spinach in a food processor and pulse until finely chopped, or use a knife to finely chop the spinach. In a large skillet over medium heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.
Layer spinach mixture, then rice, lettuce, cheese, salsa, yogurt onto tortilla.
Serves 4-6.
Original recipe from skinnyms.com
Personal Notes: I forgot the lettuce. Didn't even notice it was missing. I used sour cream instead of Greek yogurt, because that's what I had. I bought tortillas that come uncooked and I had to cook them before use. They were awesome (brand: tortilla land).
Verdict: Keep. Easy to throw together and very filling (I only ate one). Also pretty healthy and a great way to get spinach.
To
warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in
foil, place on a cookie sheet and warm 15 minutes while preparing
ingredients.
Place
spinach in a food processor and pulse until finely chopped, or use a
knife to dice leaves. In a large skillet turn to medium-heat, add black
beans and spinach. Heat until spinach is wilted, approximately 3
minutes.
Evenly
distribute spinach and bean mixture in the middle of the wraps (leaving
about 2" on one end for folding), add 1/4 cup rice to each wrap, add
lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps
over and under on the ends.
Read more at http://skinnyms.com/spinach-bean-burrito-wrap/#WtrZJCXbMoMwKPLQ.99
To
warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in
foil, place on a cookie sheet and warm 15 minutes while preparing
ingredients.
Place
spinach in a food processor and pulse until finely chopped, or use a
knife to dice leaves. In a large skillet turn to medium-heat, add black
beans and spinach. Heat until spinach is wilted, approximately 3
minutes.
Evenly
distribute spinach and bean mixture in the middle of the wraps (leaving
about 2" on one end for folding), add 1/4 cup rice to each wrap, add
lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps
over and under on the ends.
Read more at http://skinnyms.com/spinach-bean-burrito-wrap/#WtrZJCXbMoMwKPLQ.99
To
warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in
foil, place on a cookie sheet and warm 15 minutes while preparing
ingredients.
Place
spinach in a food processor and pulse until finely chopped, or use a
knife to dice leaves. In a large skillet turn to medium-heat, add black
beans and spinach. Heat until spinach is wilted, approximately 3
minutes.
Evenly
distribute spinach and bean mixture in the middle of the wraps (leaving
about 2" on one end for folding), add 1/4 cup rice to each wrap, add
lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps
over and under on the ends.
Read more at http://skinnyms.com/spinach-bean-burrito-wrap/#WtrZJCXbMoMwKPLQ.99
